Black Bean Chili Burgers
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 12 teaspoon ground cumin
- 1 lb ground sirloin
- 15 12 ounces black beans, drained and rinsed
- 12 cup minced red onion
- 13 cup medium salsa, plus 3 tbl
- 12 teaspoon salt
- 12 teaspoon black pepper
- 6 multigrain seeded hamburger buns
- 12 cup light mayonnaise
- 1 sliced avocado, pitted and peeled
- Heat grill or grill pan to medium-high.
- Heat broiler.
- Combine chili powder, garlic powder and cumin in a small nonstick skillet.
- Cook over medium-high heat for 2 minutes, until fragrant.
- Remove from heat.
- In a large bowl, stir together the sirloin, black beans, spice mixture, red onion, 1/3 cup of the salsa, salt and pepper.
- Transfer to a food processor and pulse until texture is slightly smooth and about half of the beans have been mashed.
- Return to bowl and divide into 6 hamburger patties.
- Coat burgers with nonstick cooking spray.
- Grill 4 minutes, then flip over and grill another 4 minutes or until instant-read thermometer inserted into thickest part of burger registers 140.
- Meanwhile, toast buns under broiler for 3 minutes, turning once.
- In a small bowl, stir together remaining 3 tablespoons salsa and the mayonnaise.
- Spread each bun with some of the salsa mayo.
- Add a burger and a few avocado slices and serve.
chili powder, garlic, ground cumin, ground sirloin, black beans, red onion, salsa, salt, black pepper, buns, light mayonnaise, avocado
Taken from www.food.com/recipe/black-bean-chili-burgers-442841 (may not work)