AlmondBrussels Sprouts Soup
- 1 tablespoon olive oil
- 1 large onion, chopped
- 1 large celery stalk, chopped
- 1 clove garlic, minced
- 1 large potato, peeled and diced
- 1/3 cup dry white wine
- 1 large tomato, diced
- 1 1/2 pounds brussels sprouts, trimmed and coarsely chopped
- 4 cups water with 2 vegetable bouillon cubes, or other stock option (page 9)
- 2 teaspoons salt-free seasoning (see page 4 for brands)
- 1/2 cup almond butter
- 2 tablespoons lemon juice, more or less to taste
- Salt and freshly ground pepper to taste
- Chopped fresh parsley for garnish
- Slivered or chopped almonds for garnish, optional
- Heat the oil in a soup pot.
- Add the onion and celery and saute over medium heat until golden.
- Add the garlic, potato, wine, tomato, about two thirds of the brussels sprouts (reserve and set aside the remainder), water with bouillon cubes, and seasoning.
- Bring to a rapid simmer, then lower the heat.
- Cover and simmer gently for 30 to 35 minutes, or until all the vegetables are tender.
- Remove from the heat.
- Transfer the solid ingredients to a food processor and puree, in batches if necessary, until smooth.
- Transfer back to the soup pot, and whisk in the almond butter until smoothly integrated into the stock.
- Or add the almond butter, then insert an immersion blender into the pot and puree the soup until smooth.
- If needed, add enough water to give the soup a smooth, medium-thick consistency.
- Return to very low heat.
- In a separate saucepan, steam the reserved brussels sprouts in about 1/2 inch of water until they are bright green and tender-crisp.
- Stir them into the soup.
- Season with lemon juice, salt, and pepper.
- Serve at once.
- Garnish each serving with a sprinkling each of parsley and the optional almonds.
- Per serving:
- Calories: 224
- Total fat: 14g
- Protein: 8g
- Fiber: 6g
- Carbohydrate: 21g
- Cholesterol: 0mg
- Sodium: 77mg
olive oil, onion, celery stalk, clove garlic, potato, white wine, tomato, brussels sprouts, water, salt, almond butter, lemon juice, salt, fresh parsley
Taken from www.epicurious.com/recipes/food/views/almond-brussels-sprouts-soup-378898 (may not work)