Carrot and Lentil Soup

• 1 -2 tablespoon olive oil
• 500 g carrots, chopped
• 1 medium onion, chopped
• 1 garlic clove
• 4 cups stock
• 2 oranges, juice of
• 1 -2 tablespoon white wine vinegar
• 1 teaspoon cracked black pepper
• 34 cup red lentil
• 4 teaspoons fresh coriander

1. Heat oil in a heavy based saucepan.
2. Saute carrots and onion until onion is translucent.
3. Add garlic, stock, orange juice, vinegar and pepper.
4. Cover and simmer for 10 minutes.
5. Add lentils and continue to simmer a further 10 minutes or until lentils and carrots are soft.
6. Remove from heat and allow to cool slightly.
7. Using a hand mixer, blend until smooth.
8. Stir through coriander to serve.

olive oil, onion, garlic, stock, oranges, white wine vinegar, cracked black pepper, red lentil, fresh coriander

Taken from www.food.com/recipe/carrot-and-lentil-soup-304011 (may not work)