Heart Healthy Apple Pancakes

• 1 13 cups whole wheat all-purpose flour
• 12 teaspoon salt
• 12 teaspoon cinnamon
• 1 egg
• 1 tablespoon honey
• 1 cup low-fat milk
• 1 tablespoon applesauce
• 1 medium apple, peeled, sliced thinly, and cut into bite-sized pieces
• chopped walnuts (optional)
• confectioners' sugar (optional)

1. In a bowl, blend the flour, salt and cinnamon together.
2. In a separate bowl, whisk the egg.
3. Add honey, milk and applesauce.
4. Add to dry ingredients and mix until incorporated.
5. Fold in apples and walnuts (optional).
6. Pour by 1/2-cupfuls onto a lightly greased hot griddle, then spread into large circles.
7. Flip pancakes when bubbles form.
8. Cook until golden brown and apples are tender.
9. Top with remaining applesauce and a sprinkle of confectioners sugar.

whole wheat allpurpose, salt, cinnamon, egg, honey, lowfat milk, applesauce, apple, walnuts, confectioners

Taken from www.food.com/recipe/heart-healthy-apple-pancakes-477785 (may not work)