Baked Cod With Orange, Caper And Olive Sauce Recipe
- 1 x orange
- 1/2 c. finely-minced seeded plum tomato
- 1/4 c. fresh orange juice
- 3 Tbsp. chopped red onion
- 1 1/2 Tbsp. fresh lemon juice
- 4 tsp extra virgin olive oil
- 1 Tbsp. chopped pitted Kalamata olives (or possibly other brine-cured black olives)
- 1 Tbsp. minced liquid removed capers
- 1 tsp minced fresh rosemary Salt to taste Freshly-grnd black pepper to taste Nonstick vegetable oil spray
- 4 x cod fillet pcs - (6 ounce ea)
- Preheat oven to 500 degrees.
- Using vegetable peeler, remove peel and white pith from orange.
- Cut twenty 2-inch-long, 1/8-inch-wide strips from orange peel and reserve.
- Chop orange; place in small bowl.
- Add in tomato and next 7 ingredients to minced orange; stir to blend.
- Season sauce to taste with salt and pepper.
- Spray 13- by 9- by 2-inch glass baking dish with nonstick spray.
- Arrange cod in prepared dish.
- Sprinkle orange strips proportionately over fish.
- Sprinkle with salt and pepper.
- Bake till fish is opaque in center, about 10 min.
- Spoon sauce over fish.
- This recipe yields 4 servings.
orange, tomato, orange juice, red onion, lemon juice, extra virgin olive oil, olives, capers, fresh rosemary salt, cod fillet
Taken from cookeatshare.com/recipes/baked-cod-with-orange-caper-and-olive-sauce-74468 (may not work)