Garbanzo Salad Bean, with an Orange

• 1-1/2 cups chopped romaine lettuce
• 1 medium tomato, chopped
• 3/4 cup , cooked or canned
• 1/4 medium red onion, chopped
• 1 carrot, chopped
• 1 tsp. extra virgin olive oil
• 1 Tbsp. lemon juice
• 1 tsp. granulated sugar
• 1 Tbsp. PLANTERS Sunflower Kernels
• 1 medium orange
• 8 fl oz (1 cup) drinking water

1. Combine lettuce, tomatoes, beans, onions, and carrots in a large bowl.
2. Blend olive oil, lemon juice and sugar in a small bowl.
3. Season further as desired with your favorite salt-free seasoning; drizzle over salad and toss.
4. Sprinkle with sunflower seeds.
5. Complement salad with an orange.
6. Serve a glass of milk with the meal.

romaine lettuce, tomato, red onion, carrot, extra virgin olive oil, lemon juice, sugar, sunflower, orange, water

Taken from www.kraftrecipes.com/recipes/garbanzo-salad-bean-an-orange-58344.aspx (may not work)