Vegemite Chicken Bites

• 350g chicken mince Whole Foods 1 lb For $3.99 thru 02/09
• 2 cooking apples, peeled cored and grated
• 1 medium carrot, peeled and grated Target 2 lb For $3.00 thru 02/06
• 2 medium zucchini, grated and excess moisture drained
• 1 medium onion, peeled and diced
• 3 teaspoons VEGEMITE
• 1/4 teaspoon ground ginger
• 1 teaspoon grated lemon rind
• 1 cup wholemeal breadcrumbs
• 1 tablespoon oil

1. Combine chicken, apples, carrot, zucchini, onion, Vegemite*, ginger and lemon rind; mix well.
2. Take tablespoonfuls of mixture and roll into balls.
3. Coat with breadcrumbs.
4. Refrigerate for 40 minutes.
5. Cook in a preheated hot oven (200C) for 25 - 30 minutes.

chicken, cooking apples, carrot, zucchini, onion, vegemite, ground ginger, lemon rind, wholemeal breadcrumbs, oil

Taken from www.kraftrecipes.com/recipes/vegemite-chicken-bites-103142.aspx (may not work)