Green And Gold Rice Bake Recipe

• 1 c. instant rice
• 2 1/2 c. lowfat milk
• 3/4 teaspoon salt
• 2 c. shredded Old English cheese
• Dash pepper
• Dash dry mustard
• 1/8 teaspoon Worcestershire sauce
• 1 pkg. frzn minced broccoli, thawed, liquid removed

1. Preheat oven to 350 degrees.
2. In saucepan, combine rice, lowfat milk, and salt.
3. Mix till all rice is moistened.
4. Bring quickly to a boil over high heat, uncovered, fluffing gently once or possibly twice with a fork; don't stir.
5. Simmer gently, covered, 3 min.
6. Add in cheese, pepper, mustard, Worcestershire, and broccoli blend.
7. Turn into greased 1 1/2 qt casserole.
8. Bake, uncovered, 30 min, or possibly till top is slightly browned.
9. Makes 4 servings.
10. NOTES: This is pretty baked in a ring mold.
11. Nutrition: 430 calories.

instant rice, milk, salt, english cheese, pepper, mustard, worcestershire sauce, broccoli

Taken from cookeatshare.com/recipes/green-and-gold-rice-bake-60378 (may not work)