Spicy Baked Chicken

• 1 1/2 lb. chicken breast halves
• 1/3 c. fine dry bread crumbs
• 2 Tbsp. snipped parsley
• 3/4 tsp. dried Italian seasoning
• 1/2 tsp. salt
• 1/3 tsp. ground red pepper
• 1/4 c. all-purpose flour (optional)
• 3 Tbsp. skim milk
• nonstick cooking spray

1. In a mixing bowl, combine bread crumbs, parsley, Italian seasoning, salt and ground red pepper.
2. Put flour in a plastic bag. Place milk in a shallow bowl.
3. One at a time, put chicken pieces in the bag and shake to coat.
4. Dip in milk and then into crumb mixture, pressing lightly to coat well.
5. Place chicken pieces in a baking dish lined with nonstick spray.
6. Bake at 375u0b0 for 45 to 55 minutes or until chicken is no longer pink.
7. Serves 4.

chicken breast halves, bread crumbs, parsley, italian seasoning, salt, ground red pepper, allpurpose flour, milk, nonstick cooking spray

Taken from www.cookbooks.com/Recipe-Details.aspx?id=69757 (may not work)