Friendly Meatloaf

• 2 pounds Ground Beef Chuck
• 2 Tablespoons Olive Oil, Or More As Needed
• 1/4 cups Onion, Minced
• 1 clove Garlic, Peeled And Minced
• 1/2 cups Tomato Ketchup
• 1 Tablespoon Packed Brown Sugar
• 1/4 teaspoons Ground Ginger
• 1/4 teaspoons Ground Cinnamon
• 1/4 teaspoons Kosher Salt
• 1/4 teaspoons Ground Black Pepper
• 2 whole Egg Whites (NO Substitutions)
• 1/2 cups Rolled Oats
• 2 Tablespoons Chopped Fresh Parsley
• 2 Tablespoons Additional Ketchup, OR Barbecue Sauce, OR Steak Sauce, For Drizzling

1. 1.
2. Preheat the oven to 350 degrees F. Spray a broiler pan with cooking spray; set aside.
3. 2.
4. Place the ground beef into a large bowl and set aside.
5. 3.
6. Heat olive oil in a skillet over medium heat until hot.
7. Saute onions in oil until they begin to soften, then add garlic and continue sauteing for one more minute.
8. Remove from heat; set aside.
9. 4.
10. In a small bowl, whisk ketchup, brown sugar, ginger, cinnamon, salt, pepper, egg whites, oats, and parsley together until well combined.
11. 5.
12. Stir the sauteed onions and garlic into the ketchup mixture.
13. 6.
14. Pour the ketchup mixture over the ground beef.
15. Knead with your hands until mixture is fully incorporated into the meat.
16. 7.
17. Shape meat mixture into a 9 x 4 x 1 1/2 inch loaf on the prepared broiler pan.
18. 8.
19. Drizzle about 2 tablespoons of ketchup over the top of the meatloaf, brushing with a basting brush to evenly coat.
20. 9.
21. Bake at 350 degrees F for 1 hour, or until done.
22. 10.
23. Skim any fat surrounding the loaf, and let stand for 10 minutes before slicing.

ground beef, olive oil, onion, clove garlic, tomato ketchup, brown sugar, ground ginger, ground cinnamon, kosher salt, ground black pepper, egg whites, rolled oats, parsley, ketchup

Taken from tastykitchen.com/recipes/main-courses/friendly-meatloaf/ (may not work)