Chilli Con Carne

• 1 tablespoon olive oil
• 1 red onion, chopped
• 1/2 teaspoon ground chilli
• 1/2 teaspoon ground oregano
• 500g lean beef mince Safeway 1 lb For $5.99 thru 02/09
• 810g can crushed tomatoes
• 420g can red kidney beans, rinsed and drained
• 1 tablespoon tomato paste
• 2 teaspoons VEGEMITE
• wholemeal pita bread, to serve
• green salad, to serve

1. Heat oil in a large non-stick pan.
2. Add onion and cook over medium heat for 2-3 minutes until softened.
3. Add spices and cook until they are fragrant.
4. Increase the heat and add the meat, cooking until well browned.
5. Mix the tomatoes, beans, paste and Vegemite* into the meat mixture and simmer for 10 minutes.
6. Serve with crusty wholegrain bread or wholemeal pitas and crisp green salad.

olive oil, red onion, ground chilli, ground oregano, tomatoes, red kidney beans, tomato paste, vegemite, wholemeal pita bread, green salad

Taken from www.kraftrecipes.com/recipes/chilli-con-carne-104041.aspx (may not work)