Chicken and Veggie Tetrazzini

• 8 ounces whole wheat spaghetti
• 3 tablespoons olive oil
• 14 cup onion, chopped
• 2 tablespoons flour
• 12 teaspoon salt
• 1 dash pepper
• 14 teaspoon italian seasoning
• 2 cups skim milk
• 12 cup parmesan cheese
• 1 lb chicken, cooked and cubed
• 1 cup broccoli
• 1 cup carrot
• 1 garlic clove

1. Cook spaghetti; keep warm.
2. Mince the garlic.
3. Cut carrot into 1 1/4 inch pieces and cook til tender.
4. In large saucepan, place olive oil with onion and garlic, cook 5 to 7 minutes til tender.
5. Stir in flour, salt, pepper, and Italian seasoning.
6. Cook until smooth and bubbly.
7. Gradually add milk.
8. Cook until mixture boils and thickens,stirring constantly.
9. Add 1/2 cup parmesan cheese, chicken, broccoli and carrots.
10. Cook 2-3 minutes or until thoroughly mixed and broccoli is tender.
11. Pour over spaghetti.
12. Sprinke with 1 tablespoon Parmesan cheese over top.
13. Serve immediately.

whole wheat spaghetti, olive oil, onion, flour, salt, pepper, italian seasoning, milk, parmesan cheese, chicken, broccoli, carrot, garlic

Taken from www.food.com/recipe/chicken-and-veggie-tetrazzini-293496 (may not work)