Low Fat Fruit Smoothie
- 1 cup low-fat plain kefir
- 1 banana
- 1 cup frozen strawberries
- 34 cup frozen blueberries
- 1 12 cups frozen sliced peaches
- 2 (1 g) packets Splenda sugar substitute
- 14 cup vanilla-flavored soymilk (optional)
- Pour the Kefir into a blender.
- Add the banana and blend.
- Add the other fruits and Splenda.
- Blend, on a lower speed at first, but finish off with the higher speed (like frappe).
- If the smoothie seems too thick (sometimes the fruit is juicier than other times) add the Vanilla Soymilk.
- Pour into glasses and serve while it is still cold.
- Rinse out your blender and the glasses as soon as they are emptied for easier clean-up.
lowfat plain kefir, banana, frozen strawberries, frozen blueberries, peaches, sugar substitute, vanillaflavored soymilk
Taken from www.food.com/recipe/low-fat-fruit-smoothie-110457 (may not work)