Vegetables in Creamy Sauce
- 34 cup French beans, cut into strips
- 12 cup carrot, cut into strips
- 34 cup green peas
- 1 onion, finely chopped
- 1 tomatoes, finely chopped
- 12 cup fresh cream
- 1 tablespoon all-purpose flour
- 12 cup milk
- 2 tablespoons tomato ketchup
- 1 tablespoon butter
- 14 teaspoon chili powder
- salt
- Cut the French beans and carrots into long strips.
- Put the French beans, carrots and green peas in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on HIGH for about 5 to 6 minutes.
- Mix the cream, flour, milk and tomato ketchup.
- Put the butter in a glass bowl and microwave on HIGH for about 15 seconds.
- Add the onion and microwave on HIGH for 1 minute 30 seconds or till light pink in colour.
- Add the tomato, vegetables, prepared sauce, chilli powder and salt and microwave on HIGH for 4 minutes, stirring once in-between after 2 minutes.
- *Variation:Corn and Peas in Creamy Sauce.
- Use 1 1/2 cups of fresh/frozen tender corn instead of French beans and carrots.
french beans, carrot, green peas, onion, tomatoes, fresh cream, flour, milk, tomato ketchup, butter, chili powder, salt
Taken from www.food.com/recipe/vegetables-in-creamy-sauce-41299 (may not work)