Vegetables in Creamy Sauce

  1. Cut the French beans and carrots into long strips.
  2. Put the French beans, carrots and green peas in a shallow dish, sprinkle 5 to 6 tablespoons of water and microwave on HIGH for about 5 to 6 minutes.
  3. Mix the cream, flour, milk and tomato ketchup.
  4. Put the butter in a glass bowl and microwave on HIGH for about 15 seconds.
  5. Add the onion and microwave on HIGH for 1 minute 30 seconds or till light pink in colour.
  6. Add the tomato, vegetables, prepared sauce, chilli powder and salt and microwave on HIGH for 4 minutes, stirring once in-between after 2 minutes.
  7. *Variation:Corn and Peas in Creamy Sauce.
  8. Use 1 1/2 cups of fresh/frozen tender corn instead of French beans and carrots.

french beans, carrot, green peas, onion, tomatoes, fresh cream, flour, milk, tomato ketchup, butter, chili powder, salt

Taken from www.food.com/recipe/vegetables-in-creamy-sauce-41299 (may not work)

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