High Fiber Cereal, Fruit & Almonds

• 4 cups bran flake cereal with peaches, raisins and almonds
• 24 fl oz fat-free milk
• 2 100% whole wheat
• 4 tsp. trans fat free canola-based soft margarine
• 32 fl oz (4 cups) drinking water

1. Combine 1 cup cereal and 3/4 cup milk into each of 4 bowls.
2. Enjoy 1/2 English muffin spread with 1 tsp.
3. margarine with each serving.
4. Complement each breakfast meal with an 8 fl oz glass of water.

bran flake, milk, whole wheat, trans fat free, water

Taken from www.kraftrecipes.com/recipes/high-fiber-cereal-fruit-almonds-62069.aspx (may not work)