Barbecue Not Meatballs Recipe

• 1 c. ketchup
• 1/4 c. brown sugar
• 1/4 c. red wine vinegar
• 1/2 c. water
• 1 1/2 lb Morningstar Farms "beef crumbles"
• 1 Tbsp. chopped onion flakes
• 1/4 tsp garlic pwdr
• 1/2 c. lowfat milk (whole, skim, soy, etc.)
• 3/4 c. multi-grain oatmeal
• 1/8 tsp freshly grnd pepper vegetable cooking spray

1. In a small bowl, combine ketchup, brown sugar, vinegar, and water; blend till smooth and set aside.
2. Preheat oven to 350 .
3. Lightly spray a 10-inch baking dish with nonfat cooking spray.
4. In a medium bowl, combine "beef crumbles", onion flakes, garlic pwdr, lowfat milk, pepper, and oatmeal.
5. blend well and shape mix into small balls.
6. Lightly spray a nonstick skillet with cooking spray and heat over medium-high heat.
7. Place "not meatballs" in skillet and brown on all sides.
8. Turn carefully with a slotted spoon.
9. Place "not meatballs" in prepared baking dish.
10. Cover with barbecue sauce and ake in preheated oven for 1 hour, till bubbly.

ketchup, brown sugar, red wine vinegar, water, beef crumbles, onion flakes, garlic, milk, multigrain oatmeal

Taken from cookeatshare.com/recipes/barbecue-not-meatballs-78229 (may not work)