Baked Fish 'N' Chips with Honey Vinegar
- Cooking spray
- 2 large potatoes, peeled and cut into 1/2-inch thick slices
- Salt and ground black pepper
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 cup lowfat milk
- 1 large egg
- 1 1/2 pounds cod fillets, divided
- 1/4 cup cider vinegar
- 1 tablespoon honey
- Steamed spinach, for serving.
- Preheat oven to 425 degrees F. Coat a large baking sheet lined with foil with cooking spray.
- Arrange potatoes on baking sheet and spray them with cooking spray.
- Season with salt and black pepper.
- Bake 25 minutes, or until golden brown and tender.
- In a shallow dish, whisk together flour, baking powder and 1/2 teaspoon of salt.
- Whisk in milk and egg.
- Add cod fillets and turn to coat with batter.
- Add cod to a baking sheet that's been lined with foil and sprayed with cooking spray and bake 8 to 10 minutes, until golden brown and fork-tender.
- In a small bowl, whisk together vinegar and honey to serve as a dipping sauce.
- Serve 1 pound of the fish and all of the potatoes with this meal.
- Reserve 1/2 pound fish for another recipe.
- Serve with 4 cups steamed spinach.
cooking spray, potatoes, salt, flour, baking powder, milk, egg, cod fillets, cider vinegar, honey, steamed spinach
Taken from www.foodnetwork.com/recipes/robin-miller/baked-fish-n-chips-with-honey-vinegar-recipe.html (may not work)