Lentil & Spinach Soup
- 1 cup lentils, brown
- 1 onion, chopped
- 1 garlic clove, chopped
- 2 tablespoons olive oil
- 13 cup tomato paste, approximately
- 4 cups water, if a thinner consistency desired I have used 5 cups water
- 1 bunch spinach, chopped roughly
- salt and pepper
- Gently saute the onion and garlic in the oil until caramelized.
- This can take up to 20 minutes, so don't rush this step and don't burn the onion.
- Then add all the other ingredients, except the salt and pepper, stir to mix.
- Bring to boil, then gently simmer until the soup develops a glossy sheen.
- This part is hard to describe but you know when it has reached this stage because it develops a 'cooked' look and the watery consistency vanishes.
- I think the length of time this stage takes depends on the lentils and perhaps how old they are.
- I've found generally about 1 hour to 1 1/2 hours is about right, but if you cook it longer, it won't harm the finished product.
- Add salt and pepper to taste towards the end of the cooking period.
- I've heard that adding the salt at the beginning can make the lentils tough and difficult to cook.
- Serve with a dash of Greek Yoghurt and Pita bread or toast, if desired.
- Enjoy.
lentils, onion, garlic, olive oil, tomato paste, water, spinach, salt
Taken from www.food.com/recipe/lentil-spinach-soup-427142 (may not work)