Asparagus Guacamole
- 1 pound asparagus fresh, cut into 1" lengths, 2 cups
- 3/4 cup water
- 2 tablespoons yogurt, low-fat
- 1 tablespoon lemon juice
- 1 medium tomatoes seeded and chopped (1 cup)
- 2 tablespoons scallions, spring or green onions sliced
- 1 teaspoon cumin ground
- 1 each garlic cloves minced
- 1/2 teaspoon oregano dried
- 1/4 teaspoon salt
- 1/4 teaspoon cayenne pepper
- Combine asparagus and water in a 2-quart saucepan.
- Bring to a boil over medium-high heat to medium-low.
- Simmer 8 to 10 minutes, or until asparagus is tender.
- Rinse with cold water; drain.
- Blot asparagus with paper towel to remove excess moisture.
- Combine asparagus, yogurt and lemon juice in a food processor or blender.
- Process until smooth.
- In a medium mixing bowl, combine asparagus mixture and remaining ingredients.
- Chill, if desired.
- Serve with raw veggies or tortilla chips.
fresh, water, yogurt, lemon juice, tomatoes, scallions, cumin ground, garlic, oregano, salt, cayenne pepper
Taken from recipeland.com/recipe/v/asparagus-guacamole-3484 (may not work)