African Vegetarian Stew

• 4 small kohlrabies peeled, chunks
• 1 tablespoon onions chopped
• 2 each sweet potatoes, or yams sweet potatoes, peeled, chunk
• 2 each zucchini sliced thick
• 5 each tomatoes or (16 ounce can), fresh
• 15 ounces chickpeas (garbanzo beans) canned with liquid
• 1/2 cup couscous or bulgar wheat
• 1/4 cup raisins, seedless
• 1 teaspoon coriander ground
• 1/2 teaspoon turmeric ground
• 1/2 teaspoon cinnamon ground
• 1/2 teaspoon ginger ground
• 14 teaspoons cumin ground
• 3 cups water

1. Parsnips may be substituted for the kohlrabi.
2. Serve the couscous separately, if desired.
3. Combine all the ingredients in a large saucepan.
4. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
5. 1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol

kohlrabies, onions, sweet potatoes, zucchini, tomatoes, chickpeas, couscous, raisins, coriander ground, turmeric ground, cinnamon ground, ginger ground, cumin ground, water

Taken from recipeland.com/recipe/v/african-vegetarian-stew-2836 (may not work)