Whole Wheat Apple Pancakes Recipe

• 1 c. whole wheat flour
• 1/2 c. all-purpose flour
• 1 tbsp. sugar
• 1 teaspoon baking soda
• 1/2 teaspoon baking pwdr
• 1 c. skim lowfat milk
• 1/2 c. finely minced apple
• 1 egg, beaten
• Vegetable cooking spray

1. Combine first 5 ingredients in a large bowl; mix well.
2. Combine lowfat milk, apple, and egg; add in to flour mix, stirring till smooth.
3. Place a griddle or possibly skillet coated with cooking spray over medium heat till warm.
4. Spoon batter, 2 Tbsp.
5. at a time, onto griddle.
6. Cook till edges are slightly dry.
7. Turn; cook other side till golden.
8. Repeat procedure with remaining batter.
9. Yield: 20 (3 inch) pancakes (about 45 calories per pancake).
10. Protein 1.9; fat 0.5, carbohydrate 8.5, cholesterol 14, iron 0.4, sodium 59, calcium 33.

whole wheat flour, allpurpose, sugar, baking soda, baking pwdr, milk, apple, egg, vegetable cooking spray

Taken from cookeatshare.com/recipes/whole-wheat-apple-pancakes-42877 (may not work)