Beet and Chia Pancakes
- 1 large or 2 medium beets (enough for 1/2 cup pureed roasted beets)
- 125 grams (1 cup) whole wheat flour or teff flour (or a combination)
- 60 grams (1/2 cup) unbleached all-purpose flour
- 10 grams (2 teaspoons) baking powder
- 5 grams (1 teaspoon) baking soda
- 2 grams (rounded 1/4 teaspoon) salt
- 1 tablespoon sugar, honey, or agave syrup (optional)
- 2 eggs
- 5 grams (1 teaspoon) vanilla
- 1 1/2 cups buttermilk or 1 cup yogurt + 1/2 cup milk
- 35 grams (3 tablespoons) chia seeds
- 3 tablespoons sunflower, grapeseed or canola oil
- Preheat the oven to 425 degrees.
- Cut the greens away from the beets, leaving about 1/4 inch of stems.
- Scrub the beets and place in a baking dish (or lidded ovenproof casserole).
- Add 1/2 inch water to the dish.
- Cover tightly.
- Place in the oven and roast medium beets (4 to 6 ounces) for 50 minutes, large beets (8 ounces) 60 minutes, or until very soft and easily penetrated with the tip of a knife.
- Remove from the oven and allow to cool in the covered baking dish.
- Cut away the ends and slip off the skins.
- Puree in a food processor fitted with the steel blade until smooth.
- Measure out 1/2 cup.
- Freeze any extra.
- Sift together the flours, baking powder, baking soda, salt, and sugar (if using sugar).
- In a medium-size bowl, beat together the eggs, buttermilk or yogurt and milk, oil, vanilla, beet puree and honey or agave nectar (if using).
- Quickly whisk in the flour mixture and fold in the chia seeds.
- Heat a large skillet or griddle over medium-high heat and brush with butter or oil.
- Drop the pancakes by the scant 1/4 cup onto the hot pan or griddle.
- Cook until bubbles break through and turn the pancakes.
- They will be quite moist so make sure to wait long enough so that they dont fall apart when you turn them.
- Cook for 1 to 2 minutes on the other side, until lightly browned.
- Remove to a rack.
- Serve with maple syrup and butter.
beets, whole wheat flour, flour, baking powder, baking soda, salt, sugar, eggs, vanilla, buttermilk, chia seeds, sunflower
Taken from cooking.nytimes.com/recipes/1015204 (may not work)