Chili Con Carne

• 1/2 lb. lean ground beef
• 1/2 lb. boneless, skinless chicken breasts, chopped fine
• 1 large yellow onion, chopped fine
• 1 medium green pepper, chopped
• 2 cloves minced garlic
• 1 Tbsp. chili powder
• 1 Tbsp. ground cumin
• 1 can low sodium tomato puree
• 1 c. low sodium beef broth
• 1 Tbsp. low sodium tomato paste
• 1 tsp. red pepper flakes
• 1 tsp. ground coriander
• 1 tsp. each oregano and basil
• 1 bay leaf
• 1/4 c. shredded Cheddar cheese

1. Spray 10-inch skillet with nonfat cooking spray.
2. Set over moderate heat for 30 seconds.
3. Add ground beef and chicken.
4. Stir often until no longer pink (4 to 5 minutes).
5. Push to one side of the skillet.

lean ground beef, chicken breasts, yellow onion, green pepper, garlic, chili powder, ground cumin, tomato puree, beef broth, tomato paste, red pepper, ground coriander, oregano, bay leaf, cheddar cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=737693 (may not work)