Baked Chicken With Sun-Dried Tomato Sauce
- 34 cup wheat germ
- 1 teaspoon table salt, divided
- 18 teaspoon black pepper
- 2 large egg whites, slightly beaten
- 1 lb chicken tenders
- 34 cup water, boiling
- 12 medium sun-dried tomatoes, without oil
- 1 (7 ounce) jar roasted red peppers
- 2 tablespoons red wine vinegar
- 12 teaspoon salt
- Preheat oven to 375F.
- Mix wheat germ, 1.2 teaspoon salt and pepper and pour into a flat bowl.
- Place beaten egg whites in another bowl.
- Dip each piece of chicken in egg whites, then in wheat-germ mixture to coat.
- Place pieces on baking sheet which has been sprayed with cooking spray.
- Bake for 20 minutes, or until done -- this will depend on the size of the tenders.
- Meanwhile, pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes.
- Put tomatoes and water, roasted red peppers (may sub pimento), vinegar and remaining salt in a blender and blend until smooth.
- Taste and adjust salt and pepper to taste.
- Heat sauce in microwave or sauce pan and pour over chicken.
- We prefer to serve the sauce on the side as a dip -- .
germ, salt, black pepper, egg whites, chicken tenders, water, tomatoes, red peppers, red wine vinegar, salt
Taken from www.food.com/recipe/baked-chicken-with-sun-dried-tomato-sauce-206314 (may not work)