Fish Stew With Vegetables

• 1 (15 ounce) can tomato sauce
• 4 cups water
• 1 cup uncooked rice
• 3 carrots, thinly sliced
• 1 onion, thinly sliced
• 1 tablespoon salt
• 12 teaspoon cayenne pepper
• 10 ounces frozen okra (or fresh if available now)
• 10 ounces frozen green beans (or fresh if you prefer)
• 3 cups sliced cabbage
• 1 12 lbs catfish fillets, cut into chunks (perch or bass can also be used)

1. Heat tomato sauce, water, rice, carrots, onion, salt and red pepper in Dutch oven to boiling; reduce heat to medium.
2. Cover and cook 10 minutes.
3. Rinse okra and green beans under running cold water to separate; drain.
4. Cut okra lengthwise into halves.
5. Add okra, green beans, cabbage and fish to Dutch oven.
6. Heat to boiling; reduce heat to medium.
7. Cover and cook until fish flakes easily with fork and vegetables are tender 10 to 12 minutes.

tomato sauce, water, rice, carrots, onion, salt, cayenne pepper, frozen okra, green beans, cabbage, catfish fillets

Taken from www.food.com/recipe/fish-stew-with-vegetables-135626 (may not work)