Lean Pork Breakfast Patties

• 34 cup shreds of whole all-bran cereal
• 13 cup apple juice
• 12 lb center cut pork loin, ground
• 14 teaspoon fennel seed
• 14 teaspoon dried rosemary leaves, crushed
• 18 teaspoon salt
• 18 teaspoon hot pepper flakes

1. In medium bowl, combine cereal and apple juice; let stand 5 minutes.
2. Add remaining ingredients; mix well.
3. Shape into six patties.
4. Heat broiler.
5. Place patties on oiled broiler pan.
6. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.
7. Microwave directions: Prepare patties as directed above.
8. Place on microwave-safe roasting rack; cover with waxed paper.
9. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

shreds of whole allbran cereal, apple juice, center, fennel, rosemary, salt, hot pepper

Taken from www.food.com/recipe/lean-pork-breakfast-patties-77056 (may not work)