Lean Pork Breakfast Patties
- 34 cup shreds of whole all-bran cereal
- 13 cup apple juice
- 12 lb center cut pork loin, ground
- 14 teaspoon fennel seed
- 14 teaspoon dried rosemary leaves, crushed
- 18 teaspoon salt
- 18 teaspoon hot pepper flakes
- In medium bowl, combine cereal and apple juice; let stand 5 minutes.
- Add remaining ingredients; mix well.
- Shape into six patties.
- Heat broiler.
- Place patties on oiled broiler pan.
- Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.
- Microwave directions: Prepare patties as directed above.
- Place on microwave-safe roasting rack; cover with waxed paper.
- Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.
shreds of whole allbran cereal, apple juice, center, fennel, rosemary, salt, hot pepper
Taken from www.food.com/recipe/lean-pork-breakfast-patties-77056 (may not work)