Tasty Chicken and Pumpkin Stew

• 10 g canola oil cooking spray
• 1 onion, chopped
• 1 garlic clove, chopped
• 12 teaspoon chili flakes (or (to taste)
• 2 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon cinnamon
• 600 g chicken thighs, cut into bite-sized pieces
• 1 granny smith apple, cut into cubes
• 2 cups pumpkin, peeled and cubed
• 1 12 cups no-salt-added chicken stock
• 12 lemon juice or 12 lime juice

1. Heat a spray of oil in a large non-stick frying pan over medium heat and cook onions and garlic until onion is soft but not browned.
2. Add the spices, stir to combine and cook for another couple of minutes.
3. Add the chicken, apple, pumpkin and stock and bring to the boil.
4. Turn the heat down and simmer, covered, for 15-20 minutes.
5. Remove lid and simmer for 10 minutes more or until sauce has reduced and thickened.
6. Squeeze in lemon or lime juice.
7. Serve with couscous or rice.

canola oil cooking spray, onion, garlic, chili flakes, paprika, ground cumin, ground coriander, cinnamon, chicken, granny smith apple, pumpkin, salt, lemon juice

Taken from www.food.com/recipe/tasty-chicken-and-pumpkin-stew-442949 (may not work)