Pina Colada Drink Low Calorie High Protein

• 1 cup skim milk
• 12 teaspoon rum extract
• 12 cup pineapple chunk
• 1 vanilla instant breakfast drink mix
• 6 ice cubes

1. Combine ingredients except ice in blender glass.
2. Process mixture on HI until frothy and smooth.
3. Add ice cubes.
4. Crush.
5. Drink.
6. Makes about 2 cups.

milk, rum, pineapple, vanilla, cubes

Taken from www.food.com/recipe/pina-colada-drink-low-calorie-high-protein-138037 (may not work)