Layered Casserole(Ultra Low-Fat)

• 1 lb. ground turkey
• 3/4 c. onion, chopped
• 1/2 green pepper, chopped
• 1 c. 1% cottage cheese
• 1 (8 oz.) can tomato sauce
• 3 Tbsp. lite sour cream
• 6 Tbsp. lite cream cheese
• 1 tsp. salt
• 1/2 c. fat free cheese
• 3 c. cooked pasta, drained
• black pepper to taste

1. Brown meat and onion in large skillet sprayed with nonstick cooking spray.
2. Add tomato sauce and seasonings.
3. Simmer 7 to 8 minutes.
4. In a large bowl, combine green pepper, cottage cheese, cream cheese and sour cream; mix thoroughly.
5. Spray large casserole dish (9 x 13-inch) with nonstick spray.
6. Cover bottom with pasta.
7. Add a layer of meat mixture.
8. Pour cottage cheese mixture for next layer and top with shredded fat free cheese. Bake uncovered at 350u0b0 for 30 to 40 minutes.
9. Makes 8 servings. Contains 202 calories and 2 grams of fat per serving.

ground turkey, onion, green pepper, cottage cheese, tomato sauce, sour cream, lite cream cheese, salt, cheese, pasta, black pepper

Taken from www.cookbooks.com/Recipe-Details.aspx?id=798074 (may not work)