Cottage Cheese Loaf

• 1 quart nonfat cottage cheese
• 1 cup liquid egg substitute
• 2 large egg whites, lightly beaten
• 1 (10 3/4 ounce) can low-fat condensed cream of chicken soup
• 5 cups Cheerios toasted oat cereal
• 1 large onion, diced (2 cups)
• 13 cup shelled walnuts, chopped and toasted
• 12 teaspoon salt
• 14 teaspoon freshly ground black pepper

1. Preheat the oven to 350 degrees F.
2. Spray a 9 x 13 in baking dish with nonstick vegetable spray and set aside.
3. Combine the cottage cheese, egg substitute, egg whites, and soup in a large bowl and mix well.
4. Stir in the remaining ingredients and spoon into the prepared baking dish.
5. Bake in the preheated oven for 1 hour.
6. Remove from the oven and allow to cool for 10 minutes before serving.

cheese, liquid egg substitute, egg whites, lowfat condensed cream of chicken soup, cereal, onion, walnuts, salt, black pepper

Taken from www.food.com/recipe/cottage-cheese-loaf-20040 (may not work)