Tofu Stir-Fry
- 2 teaspoons Olive Oil
- 13 cups Yellow Onion, Sliced
- 1 teaspoon Ginger, Minced
- 3 cloves Garlic, Minced
- 1 stalk Celery, Sliced
- 4 cups Broccoli Florets
- 2 Tablespoons Water + More If Necessary
- 1 whole Orange Pepper, Stem And Seeds Removed Then Sliced
- 1 stalk Green Onions, Sliced (not The Entire Bunch)
- 1 package Hodo Soy Tofu Nuggets (8 Ounce Package)
- 1/2 teaspoons Salt, More If Necessary
- 1 teaspoon Granulated Garlic, More To Taste
- 1 Tablespoon Oyster Sauce
- 18 teaspoons Sesame Oil (optional)
- 1/2 teaspoons Sesame Seeds (optional)
- 1.
- Prepare your vegetables according to the cues in the ingredients list.
- I usually cut my broccoli into pretty small pieces.
- 2.
- Place a deep saute pan or wok (use one with a lid because youll need it later) on high heat.
- Pour in olive oil.
- 3.
- Once the oil has been heated up (about 30 to 45 seconds), place the sliced yellow onions and ginger in the pan.
- Youll know if the pan is at the right temperature if you start hearing a sizzling noise.
- However, dont worry too much if the pan isnt hot enough when you put the onions and ginger in it.
- 4.
- When the onions start to brown (about 1-2 minutes), toss in the minced garlic and celery.
- 5.
- Stir for about another minute, long enough for the garlic and celery to release their flavor.
- 6.
- Put the broccoli in the pan and stir.
- Pour in the water and lower the heat to a high medium.
- Cover the pan.
- Check the broccoli about every minute.
- Once the broccoli starts turning into a vibrant green color, youre ready to move onto the next step.
- This should take a few minutes.
- 7.
- Mix in the bell peppers and green onions and stir.
- Cover the pan again for another minute.
- If the saute pan is a dry, add another tablespoon of water.
- 8.
- Stir the tofu nuggets into the vegetables.
- 9.
- Once the tofu has been heated thoroughly (about a minute), season the mixture with salt, granulated garlic and oyster sauce.
- 10.
- Drizzle in a bit of sesame oil and stir thoroughly.
- Generally, I add only a very thin stream of sesame oil to make the dish more fragrant.
- 11.
- Turn the heat off completely.
- 12.
- Sprinkle sesame seeds on top.
- I ate this stir fry along with tofu shirataki noodles.
- You can pair this stir fry with any kind of rice, whole grains, or noodles!
olive oil, yellow onion, ginger, garlic, celery, broccoli florets, water , orange pepper, green onions, salt, garlic, oyster sauce, sesame oil, sesame seeds
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/tofu-stir-fry-2/ (may not work)