Baked Macaroni Primavera Recipe
- 8 ounce Dry whole wheat macaroni (see note)
- 1/4 c. Dry sherry
- 1 tsp Extra virgin olive oil
- 1/3 c. Minced green onions -- Including tops
- 1 tsp Chopped garlic
- 1 x Red bell pepper -- seeded And minced
- 1/4 tsp Grnd cumin
- 1/2 tsp Dry oregano
- 1 Tbsp. Minced fresh basil
- 1/2 c. Asparagus -- cut diagonally
- 1 c. Halved cherry tomatoes
- 1/2 c. Whole snow peas -- trimmed
- Primavera Sauce- 2 tsp.
- butter 2 tsp.
- flour 1 c. nonfat lowfat milk 1/3 c. grated Parmesan cheese 1/4 tsp.
- grnd white pepper
- 1.
- Preheat oven to 400 degrees F. In a large pot, heat water to boil.
- Add in pasta and cook till just tender (about 8 min).
- Drain and rinse pasta under cool water.
- Place in a large bowl and set aside.
- 2.
- Lightly grease a large baking dish.
- In a skillet heat sherry and extra virgin olive oil and saute/fry green onion, garlic, and bell pepper till pepper is soft but not mushy.
- Add in cumin, oregano, basil, asparagus (cut diagonally into 2-inch pcs), cherry tomatoes, and snow peas, and saute/fry 2 min, stirring frequently.
- 3.
- Remove from heat and toss with pasta and Primavera Sauce.
- Spoon into baking dish.
- Bake till lightly browned and bubbling (about 25 min).
- Primavera Sauce: In a saucepan heat butter and stir in flour.
- Cook 2 min, stirring, to eliminate floury taste, then slowly add in lowfat milk, stirring with a whisk.
- If lowfat milk is added slowly sufficient, the sauce should thicken to a heavy cream consistency.
- Add in cheese and pepper.
whole wheat macaroni, sherry, olive oil, green onions, garlic, red bell pepper, cumin, oregano, fresh basil, tomatoes, snow peas
Taken from cookeatshare.com/recipes/baked-macaroni-primavera-75045 (may not work)