Low Calorie Breakfast Puffs

• 1 c. plus 2 Tbsp. all-purpose flour
• 1 tsp. each: ground cinnamon (divided) and double-acting baking powder
• 1/4 c. granulated sugar, divided
• 1/4 c. less 1 tsp. margarine
• 1 egg
• 1/3 c. skim or nonfat milk
• 1/2 oz. ground walnuts
• 1 Tbsp. whipped butter, melted
• 1 small eggplant (about 12 to 14 oz.), peeled and cut into 1/4-inch slices
• 1/2 lb. lean ground beef or lamb
• 1/2 c. chopped onion
• 1 clove garlic, minced
• 1 (8 oz.) can tomato sauce
• 1 Tbsp. margarine
• 4 tsp. all-purpose flour
• 1/4 tsp. salt
• dash of pepper
• 3/4 c. skim milk
• nonstick spray coating
• 3 Tbsp. grated Parmesan cheese
• 4 oz. medium noodles
• 1 (9 1/4 oz.) can tuna
• 1 Tbsp. margarine
• 1/4 c. fine dry bread crumbs
• 1 (10 oz.) pkg. frozen cut green beans
• 1 c. sliced mushrooms
• 1 c. chopped onion
• 3/4 c. chopped green or sweet red pepper
• 1/4 c. sliced celery
• 1 tsp. instant chicken bouillon granules
• 1 clove garlic, minced
• 1/2 tsp. dried dill weed
• 1 1/2 c. skim milk
• 1 Tbsp. cornstarch
• 1/2 c. shredded process Swiss cheese
• 1/4 c. reduced calorie mayonnaise
• 3/4 lb. fresh green beans, cut into 1-inch pieces *
• 1/2 c. water
• 3/4 lb. tiny whole new potatoes, quartered
• 3 Tbsp. reduced calorie mayonnaise or salad dressing
• 3 Tbsp. plain low-fat yogurt
• 2 Tbsp. skim milk
• 1/2 tsp. onion salt
• 1/4 tsp. dried dill weed
• 1 small tomato, coarsely chopped

1. In a 2-quart casserole, combine beans and the water.
2. Cook, covered, on 100% power (High) for 5 minutes.
3. Add potatoes.
4. Cook, covered, on High for 8 to 10 minutes (10 to 12 minutes in low-wattage ovens) or until beans and potatoes are tender, stirring once.
5. Drain in a colander; set aside.
6. In the same casserole, stir together mayonnaise or salad dressing, yogurt, milk, onion salt and dill weed.
7. Stir in beans and potatoes. Cover and chill for 4 hours or until thoroughly chilled.
8. Stir in chopped tomato.
9. Makes 6 servings.

flour, ground cinnamon, sugar, margarine, egg, nonfat milk, ground walnuts, whipped butter, eggplant, lean ground beef, onion, clove garlic, tomato sauce, margarine, allpurpose flour, salt, pepper, milk, nonstick spray coating, parmesan cheese, noodles, tuna, margarine, bread crumbs, green beans, mushrooms, onion, pepper, celery, instant chicken, clove garlic, dill weed, milk, cornstarch, swiss cheese, mayonnaise, fresh green beans, water, new potatoes, mayonnaise, yogurt, milk, onion salt, dill weed, tomato

Taken from www.cookbooks.com/Recipe-Details.aspx?id=272507 (may not work)