Smothered Chicken

• 1 large onion, cut into 1/2-inch dice
• 2 teaspoons olive oil
• 1 head garlic (unpeeled)
• 1 red bell pepper, ribs and seeds removed, cut into 1/2-inch chunks
• 1 tablespoon tomato paste
• 4 boneless skinless chicken breast halves
• 2 teaspoons paprika
• coarse salt
• ground pepper
• 3 tablespoons reduced-fat mayonnaise
• 2 teaspoons fresh lemon juice

1. In a 2-quart microwave-safe dish, toss onion with oil.
2. Place garlic in the center, cover and microwave on high 5 minutes.
3. Stir bell pepper and tomato paste into onion.
4. Rub chicken with paprika and 1/2 teaspoon each salt and pepper; place on vegetables, with the thickest part of breast facing edge of dish.
5. Microwave on high 10 minutes or until chicken is cooked-throughout.
6. Remove chicken.
7. Remove garlic, slice off top, and squeeze cloves into small bowl.
8. Add mayonnaise and lemon juice; mash with a spoon.
9. Stir garlic into vegetables; spoon onto plates and serve chicken on top.

onion, olive oil, garlic, red bell pepper, tomato paste, chicken, paprika, salt, ground pepper, mayonnaise, lemon juice

Taken from www.food.com/recipe/smothered-chicken-244393 (may not work)