Pan Fried Salmon with Cucumber Radish Salad
- 4 6 -ounce center-cut salmon fillets (about 1 inch thick), with skin
- 2 teaspoons sesame seeds
- 1 English seedless cucumber, thinly sliced
- 4 to 5 radishes, thinly sliced
- 1/2 jalapeno, stemmed, seeded, and finely chopped
- 1 , 1-inch piece fresh ginger, peeled
- 2 tablespoons vegetable oil
- 1 tablespoon rice vinegar
- Pinch sugar
- Kosher salt and freshly ground black pepper
- 1/4 teaspoon dark sesame oil
- 1.
- Bring salmon to room temperature 10 minutes before cooking.
- Toast sesame seeds in a small, dry skillet over medium heat, stirring and tossing, until fragrant and golden, about 4 minutes.
- Pour into a small bowl and cool.
- 2.
- Place cucumber, radishes, and jalapeno in a medium bowl.
- Finely grate ginger into bowl.
- Add 1 tablespoon oil, toasted sesame seeds, vinegar, sugar, 1 teaspoon salt, and sesame oil.
- Toss and set aside.
- 3.
- Heat a large skillet over medium-low heat.
- Season salmon with salt and pepper.
- Add remaining 1 tablespoon vegetable oil to pan; Increase heat to medium high.
- Place salmon, skin side up, in pan.
- Cook, without moving, until golden brown, about 4 minutes.
- Turn fillets over using a metal spatula and cook until firm to touch, about 3 more minutes.
- Transfer to plates or a platter and serve warm with cucumber salad.
- Calories: 320
- Total Fat: 19 grams
- Saturated Fat: 2.5 grams
- Total Carbohydrate: 2 grams
- Protein: 34 grams
- Sodium: 210 milligrams
- Cholesterol: 95 milligrams
- Fiber: 1 gram
center, sesame seeds, cucumber, radishes, fresh ginger, vegetable oil, rice vinegar, sugar, kosher salt, dark sesame oil
Taken from www.foodnetwork.com/recipes/food-network-kitchens/pan-fried-salmon-with-cucumber-radish-salad-recipe.html (may not work)