Bedtime Relax Tea

• 4 cups water
• 1 teaspoon dried chamomile or 1 teaspoon fresh dried chamomile
• 1 teaspoon dried lavender
• 1 teaspoon dried mint or 1 teaspoon of fresh mint
• 1 teaspoon fennel seed
• 1 teaspoon dried lemon balm or 1 teaspoon fresh lemon balm

1. Boil the water.
2. Steep the remaining ingredients for 5-15 minutes.
3. Strain, and drink before bedtime.

water, chamomile, dried lavender, mint, fennel seed, lemon balm

Taken from www.food.com/recipe/bedtime-relax-tea-447384 (may not work)