Mixed Berry-Banana Kefir Smoothie

• 1 cup assorted organic fruit (blueberries, strawberries, banana)
• 3/4 cup Kefir
• 1 cup ice
• 1 to 2 tsp. agave nectar (this is a low-glycemic sweetner sold at Whole Foods)

1. Put all ingredients in a blender.
2. Blend to crush ice and serve.
3. This will make two juice glass size servings, which is good for beginning Kefir drinkers.
4. In the future, you can make larger servings once you are acclimated to Kefir.

blueberries, foods

Taken from www.foodgeeks.com/recipes/20706 (may not work)