Buckwheat And Spinach Recipe

• 1 lrg Spanish Onion
• 2 x Cloves Garlic
• 2 c. Buckwheat
• 1 tsp Salt
• 1 tsp Black pepper
• 1 pt Vegetable stock (I use Vecon That is fat free, and Water)
• 1 lb Spinach

1. Cook the finely minced onion and the chopped garlic in a little water.
2. Meanwhile cook the buckwheat with the salt (only if needed) and pepper in the stock until tender.
3. Finely chop the spinach and add in it to the onions and garlic.
4. Add in the bulgar wheat.
5. Simmer for about fifteen min.

onion, garlic, buckwheat, salt, black pepper, vegetable stock, spinach

Taken from cookeatshare.com/recipes/buckwheat-and-spinach-94622 (may not work)