Buttermilk fried Chicken

• 4 (4 ounce) boneless skinless chicken breasts
• 1 cup fat-free buttermilk
• 1 cup crushed corn flakes
• 1 cup whole wheat flour
• 1 tablespoon salt
• 1 teaspoon black pepper

1. Heat oven to 400F
2. Line a baking sheet with aluminum foil and coat with nonstick cooking spray.
3. Rinse chicken breasts in running water and pat dry.
4. Pour buttermilk, crushed corn flakes, and flour seasoned with salt and pepper into three separate shallow bowls.
5. Dredge each chicken breast in buttermilk, then in flour, back into buttermilk, then into corn flakes.
6. Arrange corn flake-coated chicken breasts on baking sheet and bake, about 10 minutes on each side or until golden brown and cooked through.

chicken breasts, buttermilk, corn flakes, whole wheat flour, salt, black pepper

Taken from www.food.com/recipe/buttermilk-fried-chicken-138405 (may not work)