Applesauce Oat Muffins
- 1 cup old fashion rolled oats (not instant)
- 1 cup nonfat milk
- 1 cup whole wheat flour
- 12 cup brown sugar
- 12 cup unsweetened applesauce
- 2 egg whites
- 1 teaspoon baking powder
- 12 teaspoon baking soda
- 12 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon sugar
- raisins (optional) or nuts (optional)
- Soak the oats in milk for about one hour.
- Preheat the oven to 400 degrees.
- Spray muffin pan with cooking spray.
- Combine the oat mixture with the applesauce and egg whites, and mix until combined.
- In a separate bowl measure and whisk the dry ingredients together.
- Add wet ingredients to dry and mix until just combined.
- (Add nuts or raisins if desired.
- ).
- Spoon muffin mixture into muffin pan.
- Combine the cinnamon and sugar and top each muffin with some of the mixture.
- Bake for 20-25 minutes or until done.
- Remove from pan, cool and enjoy.
rolled oats, nonfat milk, whole wheat flour, brown sugar, unsweetened applesauce, egg whites, baking powder, baking soda, salt, cinnamon, sugar, raisins
Taken from www.food.com/recipe/applesauce-oat-muffins-449961 (may not work)