Chicago Diner Burgers

• 3 stalks celery, diced (about 1 1/4 cups)
• 1 small onion, diced (about 1 cup)
• 1/4 cup low-sodium soy sauce
• 2 tsp. onion powder
• 2 tsp. garlic powder
• 1/2 tsp. ground black pepper
• 3 cups old-fashioned rolled oats
• 12 oz. mushrooms, finely chopped
• 1/2 cup whole-wheat flour

1. 1.
2. Bring 4 cups water, celery, onion, soy sauce, onion powder, garlic powder, and pepper to a boil in pot over high heat.
3. Reduce heat to medium, and simmer 5 minutes.
4. Stir in oats, mushrooms, and flour, and cook 5 minutes more.
5. Transfer to bowl, and chill.
6. 2.
7. Preheat oven to 350F.
8. Coat baking sheet with cooking spray.
9. Shape mixture into 8 patties, and bake on prepared baking sheet 15 minutes.
10. Flip, and bake 10 minutes more.
11. Cool.
12. 3.
13. Heat grill to medium-high.
14. Place foil on grill, and coat with cooking spray.
15. Grill burgers on foil 7 minutes per side.

stalks celery, onion, soy sauce, onion powder, garlic powder, ground black pepper, oldfashioned, mushrooms, flour

Taken from www.vegetariantimes.com/recipe/chicago-diner-burgers/ (may not work)