Baked Vegetable Fritatta Recipe
- 1 x Onion, minced
- 1 x Leek, sliced
- 8 ounce Mushrooms, sliced
- 5 ounce Fresh spinach, minced
- 1 lb Hard or possibly regular tofu
- 1/2 c. Soymilk
- 1/2 tsp Nutritional yeast
- 1/2 tsp Freshly grated nutmeg
- 2 Tbsp. Arrowroot pwdr or possibly Cornstarch Healthy pinch grnd turmeric (opt.)
- 1 x Tomato, sliced Mushroom slices for garnish (opt.)
- 1/2 tsp Dry basil
- Saute/fry onion and leek in a heavy skillet with a little water till translucent/soft.
- Add in mushrooms and continue to saute/fry till vegetables are tender.
- Thoroughly wash, dry and chop spinach.
- Add in to skillet and cook unitl just wilted.
- Preheat oven to 350 degrees.
- In a food processor or possibly blender, puree tofu, soymilk, nutritional yeast, nutmeg, arrowroot or possibly cornstarch, and turmeric if you like.
- Combine with cooked vegetables.
- Season with salt and pepper.
- Pour into 6 lightly oiled individual souffle dishes or possibly a 9-inch quiche dish or possibly round glass dish.
- Decorate the top with sliced tomatoes and a few extra slices of mushrooms if you like.
- Sprinkle with basil.
- Bake till risen slightly, golden and hard to the touch, about 40 min.
- (If baked in a single pan, allow to cold for 10 min before cutting into wedges like a pie.)
- Serves 6.
- Times_
onion, mushrooms, fresh spinach, regular tofu, soymilk, yeast, nutmeg, arrowroot pwdr, tomato, basil
Taken from cookeatshare.com/recipes/baked-vegetable-fritatta-75993 (may not work)