Pecan-Parmesan Fish Fillets

• 1 cup long-grain brown rice, uncooked
• 1 can (10 fl oz/298 mL) 25%-less-sodium chicken broth
• 1-1/4 cups water
• 1 cup small broccoli florets
• 1/2 cup pecan halves, toasted, chopped
• 1/3 cup Kraft 100% Parmesan Light Grated Cheese
• 1/4 cup chopped fresh parsley
• 3 Tbsp. lemon juice, divided Safeway 4 ct For $5.00 thru 02/09
• 1 Tbsp. olive oil
• 4 tilapia fillets (1 lb./450 g) Walmart Supercenter 1 pkg For $10.98 thru 02/14

1. Heat oven to 375 degrees F.
2. Cook rice as directed on package, using broth and water, omitting salt and adding broccoli to the boiling water for the last 10 min.
3. Meanwhile, combine nuts, cheese, parsley, 2 Tbsp.
4. lemon juice and oil.
5. Place fish in single layer in shallow baking dish; spread with nut mixture.
6. Drizzle with remaining lemon juice.
7. Bake 10 to 12 min.
8. or until fish flakes easily with fork.
9. Serve with rice.

longgrain brown rice, chicken broth, water, broccoli florets, pecan halves, cheese, parsley, lemon juice, olive oil, tilapia

Taken from www.kraftrecipes.com/recipes/pecan-parmesan-fish-fillets-108184.aspx (may not work)