Carolina Tilapia
- 1 1/2 lb Fresh Tilapia
- 1 lb Fresh Asparagus
- 1 box Brown Rice Pilaf
- 1 Lime
- 4 pinch Old Bay Seasoning
- 2 pinch Chili Powder
- 3 pinch Adobo Seasoning
- 1 tbsp Salted Butter
- 3 tbsp Extra Virgin Olive Oil
- 3 tbsp Sesame Oil
- 3 pinch garlic
- 3 tbsp Salsa
- Turn oven to 350F.
- Place tilapia fillets in glass oven pan.
- Slice and squeeze fresh lime juice on both sides of fillets.
- Put 1 tablespoon of sesame oil on each fillet.
- Sprinkle 1 1/2 pinch of adobo seasoning and 1/2 pinch of chili powder on both sides of fillets.
- Prep asparagus, put asparagus on a oiled sheet pan.
- Place olive oil over asparagus.
- Sprinkle garlic seasoning over asparagus.
- Place butter over asparagus.
- Prep rice in a medium sauce pan, bring 1 and 3/4 cup water and 2 tblespoon olive oil to a boil, then add rice and put on simmer.
- Put tilapia in oven for 30 minutes or until internal temp is around 145F.
- Place asparagus in oven for 15 to 20 minutes.
- While rice simmers, stir in 4 pinches of old bay seasoning.
- Place asparagus under the tilapia fillet on plate, add rice on side and serve fillets with a splash of salsa on top.
- Enjoy.
fresh tilapia, fresh asparagus, brown rice, lime, bay seasoning, chili powder, butter, olive oil, sesame oil, garlic, salsa
Taken from cookpad.com/us/recipes/360242-carolina-tilapia (may not work)