Swiss Chard, Mushroom, and Quinoa Salad
- 2 cups water
- 1 cup quinoa, rinsed and drained
- 1 tablespoon extra-virgin olive oil
- 1 pound Swiss chard, stems and leaves cut into 1/2-inch pieces (about 10 1/2 cups), rinsed well, water still clinging to leaves
- Coarse salt and freshly ground pepper
- Pinch of crushed red pepper flakes
- 1 garlic clove, minced
- 12 ounces cremini mushrooms, trimmed, cleaned, and thinly sliced
- 2 teaspoons finely chopped fresh thyme
- 1 ounce shaved parmesan cheese (1/2 cup)
- In a medium saucepan, bring the water to a boil.
- Add quinoa and reduce heat to a simmer.
- Cover and cook until quinoa is tender and has absorbed all liquid, about 15 minutes.
- Remove from heat.
- Meanwhile, heat 1 teaspoon oil in a large skillet over medium.
- Cook chard (stems and leaves), stir ring occasionally, until wilted and tender, about 8 minutes.
- Add 1/4 teaspoon salt; season with pepper.
- Add red pepper flakes, and toss to combine.
- Transfer to a platter.
- Add remaining 2 teaspoons oil and the garlic to skillet.
- Cook over medium heat, stirring, until garlic is lightly golden, about 1 minute.
- Add mushrooms, and cook, stirring occasionally, until they start to release their juices, about 3 minutes.
- Add 1/2 teaspoon salt; season with pepper.
- Cook, stirring occasionally, until mushrooms are tender, about 5 minutes.
- Stir in quinoa; cook to heat through, about 1 minute.
- Stir in thyme; remove from heat.
- To serve, divide chard among plates, and spoon quinoa mixture on top.
- Sprinkle parmesan over each portion.
- (Per Serving)
- Calories: 252
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Cholesterol: 3mg
- Carbohydrates: 38g
- Protein: 1g
- Sodium: 666mg
- Fiber: 5g
water, quinoa, extravirgin olive oil, swiss chard, salt, red pepper, garlic, cremini mushrooms, thyme, parmesan cheese
Taken from www.epicurious.com/recipes/food/views/swiss-chard-mushroom-and-quinoa-salad-394102 (may not work)