Swiss Chard, Mushroom, and Quinoa Salad

  1. In a medium saucepan, bring the water to a boil.
  2. Add quinoa and reduce heat to a simmer.
  3. Cover and cook until quinoa is tender and has absorbed all liquid, about 15 minutes.
  4. Remove from heat.
  5. Meanwhile, heat 1 teaspoon oil in a large skillet over medium.
  6. Cook chard (stems and leaves), stir ring occasionally, until wilted and tender, about 8 minutes.
  7. Add 1/4 teaspoon salt; season with pepper.
  8. Add red pepper flakes, and toss to combine.
  9. Transfer to a platter.
  10. Add remaining 2 teaspoons oil and the garlic to skillet.
  11. Cook over medium heat, stirring, until garlic is lightly golden, about 1 minute.
  12. Add mushrooms, and cook, stirring occasionally, until they start to release their juices, about 3 minutes.
  13. Add 1/2 teaspoon salt; season with pepper.
  14. Cook, stirring occasionally, until mushrooms are tender, about 5 minutes.
  15. Stir in quinoa; cook to heat through, about 1 minute.
  16. Stir in thyme; remove from heat.
  17. To serve, divide chard among plates, and spoon quinoa mixture on top.
  18. Sprinkle parmesan over each portion.
  19. (Per Serving)
  20. Calories: 252
  21. Saturated Fat: 1g
  22. Unsaturated Fat: 6g
  23. Cholesterol: 3mg
  24. Carbohydrates: 38g
  25. Protein: 1g
  26. Sodium: 666mg
  27. Fiber: 5g

water, quinoa, extravirgin olive oil, swiss chard, salt, red pepper, garlic, cremini mushrooms, thyme, parmesan cheese

Taken from www.epicurious.com/recipes/food/views/swiss-chard-mushroom-and-quinoa-salad-394102 (may not work)

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