Healthy Makeover: Turkey Burgers
- 1/2 c. plain fat-free yogurt
- 2 tbsp. plain fat-free yogurt
- 2 green onions
- 1/2 c. packed fresh mint leaves
- 1 lb. lean ground turkey
- 1 1/2 oz. feta cheese
- 1 1/2 tsp. ground coriander
- 2 whole wheat pitas
- 2 tomatoes
- Prepare outdoor grill for covered direct grilling on medium.
- In small bowl, combine 1/2 cup yogurt, white parts of green onions, and half of the chopped mint.
- In large bowl, with hands, combine turkey, feta, coriander, 1/8 teaspoon salt, 1/8 teaspoon freshly ground black pepper, green parts of green onions, remaining mint, and remaining yogurt.
- Mix well, then form into 3 1/2-inch-round patties (each 3/4 inch thick).
- Place turkey patties on hot grill grate; cover and cook 12 to 13 minutes or just until meat loses its pink color throughout, turning once.
- (Burgers should reach an internal temperature of 165 degrees F.) During last 2 minutes of cooking, add pitas to grill.
- Cook 2 minutes or until warmed, turning once.
- Open pitas.
- Divide burgers, tomato slices, and yogurt sauce among pitas.
yogurt, yogurt, green onions, mint leaves, lean ground turkey, feta cheese, ground coriander, whole wheat pitas, tomatoes
Taken from www.delish.com/recipefinder/healthy-makeover-turkey-burgers-recipe-ghk0710 (may not work)