Banana Maple Flip

• 1 small banana, peeled and halved
• 14 strained plain yogurt (thick greek is best)
• 1 free range egg
• 2 tablespoons maple syrup

1. Put the peeled and halved banana, thick yogurt, egg and maple syrup in a food processor or blender.
2. Add 2 Tbs chilled water.
3. Process the ingredients constantly for about 2 minutes or until the mix turns a really pale creamy color and has a nice frothy texture.
4. Pour the banana and maple flip into a tall, chilled glass and serve immediately.
5. Decorate the glasses with an orange or lime slice, if desired.

banana, yogurt, range egg, maple syrup

Taken from www.food.com/recipe/banana-maple-flip-92772 (may not work)