Ww Core Sole
- 2 tablespoons fat-free Miracle Whip
- 4 teaspoons parmesan cheese
- 1 tablespoon onion, diced fine
- 1 tablespoon parsley, fresh
- 2 garlic cloves, minced
- 10 ounces sole or 10 ounces flounder
- Preheat broiler.
- Mix all but fish in a bowl.
- Put fish in a nonstick pan.
- Spread mix over the top.
- Broil for 8-10 min until it flakes.
miracle, parmesan cheese, onion, parsley, garlic, flounder
Taken from www.food.com/recipe/ww-core-sole-156635 (may not work)