Spicy Chicken Casserole

• vegetable cooking spray
• 1 tsp. vegetable oil
• 2 chicken breasts, skinned, boned and cut into 1/2-inch strips
• 2 c. frozen whole kernel corn, thawed
• 1 medium onion, thinly sliced
• 1 medium green pepper, chopped
• 1 (8 oz.) can tomato sauce
• 1/2 c. chili sauce or salsa
• 3 tsp. minced fresh cilantro
• 2 tsp. chili powder
• 2 tsp. finely chopped jalapeno pepper
• 1 c. shredded reduced fat Monterey Jack cheese

1. Coat a large nonstick skillet with cooking spray; add oil. Place over medium high heat until hot.
2. Add chicken.
3. Cook 5 minutes or until lightly brown.
4. Combine chicken, corn, onion, green pepper, tomato sauce, salsa, cilantro, chili powder and jalapenos in a large bowl; stir well.

vegetable cooking spray, vegetable oil, chicken breasts, kernel corn, onion, green pepper, tomato sauce, chili sauce, fresh cilantro, chili powder, jalapeno pepper, cheese

Taken from www.cookbooks.com/Recipe-Details.aspx?id=985522 (may not work)