Vegetable Gumbo
- 3 tablespoons vegetable oil
- 3 tablespoons all-purpose flour
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 3 cloves garlic, chopped
- Kosher salt and freshly ground pepper
- 1 tablespoon soy sauce or Worcestershire sauce
- 1 teaspoon smoked paprika (preferably hot)
- 2 cups low-sodium vegetable broth
- 1 pound kale or Swiss chard, stemmed and chopped
- 1 10 -ounce package frozen black-eyed peas
- Brown rice, for serving (optional)
- Heat the vegetable oil in a large pot over medium-high heat.
- Add the flour and cook, stirring, until golden, about 3 minutes.
- Add the onion, bell pepper, celery, garlic, 3 tablespoons water and 1/4 teaspoon each salt and pepper.
- Reduce the heat to medium, cover and cook, stirring occasionally, until the vegetables soften, about 8 minutes.
- Add the soy sauce and paprika and cook, stirring, 30 seconds.
- Stir in the vegetable broth, scraping up any browned bits from the bottom of the pot, then cover and bring to a boil.
- Add the greens and black-eyed peas to the pot.
- Reduce the heat, cover and simmer, stirring occasionally, until tender, about 15 minutes.
- Season with salt and pepper.
- Serve with the rice, if desired.
- Per serving: Calories 249; Fat 12 g (Saturated 1 g); Cholesterol 0 mg; Sodium 530 mg; Carbohydrate 32 g; Fiber 6 g; Protein 9 g
- Photograph by Antonis Achilleos
vegetable oil, allpurpose, onion, green bell pepper, stalks celery, garlic, kosher salt, soy sauce, paprika, vegetable broth, swiss chard, blackeyed peas, brown rice
Taken from www.foodnetwork.com/recipes/food-network-kitchens/vegetable-gumbo-recipe.html (may not work)